Does the body break other muscles (ex, legs, chest, etc) to get the needed protein to repair the microdamage ? This is very interesting question that has always been on my head.
Working on a plan and working hard in gym and is more of connected to food and how much calories you take in. Sometime buying all supplements can shrink your budget. Given that, can i substitute ...
I can't quite remember where I read this, but there was an article on how much protein is too much. In the article, there was a point put forward that went basically like this: If you eat 400g ...