One of the 3 main macronutrients, proteins are essential nutrients for the human body. Protein consumption has a strong correlation to muscle growth.

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Homemade Mass/Protein Blend

I'm a classic ectomorph aged at 18, I've been hitting the gym hard for about a month now and have been able to observer some sort of progress with both machines and free weights. However, even though ...
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Can long time protein synthesis get messed up by short/mid term protein surplus?

I can't quite remember where I read this, but there was an article on how much protein is too much. In the article, there was a point put forward that went basically like this: If you eat 400g ...