Exrx and other sources claim that flutter kicks are a good psoas exercise. My psoas are tight, and I use a tennis ball to loosen them up. When I do flutter kicks, I feel the workout in my hip ...
A few months ago I hurt my psoas muscle and a couple of ligaments around it. I've been off of it since then and it's been healing and I'd like to get back into the things that I had to quit. I'd ...
Will my psoas muscles stop hurting after using an exercise ball for a chair for a while? I've been using the exercise ball as a chair for about a week now 4 hours a day at work, and it seems that ...
Can tight psoas muscle cause lower (lumbar) back pain? If yes, which exercise would be best to recover? Thanks. How do you differentiate if the pain in lower back is because of tight psoas or due to ...