Exercise to lift the body using the arms with a supinated grip (palms facing away).

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4
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3answers
77 views

Lat Pulldown vs. Pullups for back strength and bicep development

An old coach of mine told me that pullups are way more effective than using the lat pulldown machine. Is this true and if so why? If not, then why is it not?
2
votes
0answers
42 views

Holding on to a bar (a horizontal pull up one obviously) thicker

There is a challenge at a beach I go to. Pay 2.5 euros for the opportunity to try and hold on to a bar for longer than 2 minutes. The bar is not fixed, meaning it can rotate. On a fixed bar I can hold ...
2
votes
2answers
207 views

I can't perform a single pull-up

I can't perform a single pull-up, or even a chin-up. I can't lift myself to the bar, however when using a low bar (one that I can start from the top) I can perform 3-4 chin-ups but still no pull-ups. ...
0
votes
1answer
40 views

Muscle groups for different exercises [duplicate]

I would like to know which muscle groups the following exercises train: Regular pull ups Wide grip pull ups Close grip pull ups Close grip chin ups
0
votes
1answer
33 views

Techniques to reduce elbow pain during back day [closed]

Heads up: I have a muscle imbalance between my left and right back, my right back is more developed. Yesterday I went to the gym for my usual back day. I started with perhaps 3 sets of neutral close ...
3
votes
2answers
155 views

Lower back, during weighted pull-up and dips

I've read that doing weighted pull-up and dips with weight using straps can lead to hernia and lower back problems. (specifically damaging intervertebral disc and pressuring femoral artery(with ...
1
vote
1answer
55 views

2-day split with weak grip: vertical/horizontal or push/pull?

I have been doing a full-body workout for five months now. The main pull exercise was the inverted row. I have been lowering the Smith bar since I started five months ago. Currently I am "lifting" ...
4
votes
2answers
111 views

Assisted PullUp Machine or Inverted Row?

I finally moved to another location and a new job, and today I entered into a new gym. My idea was initially to go on with the same workout I had been doing for the last 5 months, but I am quite ...
3
votes
3answers
72 views

forearm during weighted pull-ups and chin-ups

During weighted (and not weighted pull-ups and chin-ups) my forearm tires first and the most and I do not actually feel back and biceps at all. Does that mean my forearm is relatively weaker and I ...
2
votes
2answers
57 views

weighted pull-ups and dips

After training pull-ups, chin-ups and dips for a while I started adding weights(slowly with the same amount of set and reps). My weight is ~86kg and I currently add ~12kg using backpack, and do 5 sets ...
6
votes
2answers
126 views

Pullup progression with muscle-ups as long-term goal

Background In the grand scheme of things, my pullups have been one exercise where I don't see much progression. I've "always" been able to do 3-5 pullups by nature, and even now, after several years, ...
4
votes
1answer
57 views

How can you build tolerance to neck muscle strains?

Every now and then at climbing competitions I'll need to do pull-ups while my head is looking to the left or right. I've hurt my neck a couple times doing this. I get a muscle strain or pinched nerve ...
2
votes
2answers
79 views

Overhand pullups - inner forearms ache but why?

I can do underhand pullups quite comfortably (working the biceps), but I find the overhand ones more difficult, almost certainly because my back muscles aren't as strong as those at the front. On ...
1
vote
2answers
92 views

Does the magnitude of your grip on a pullup bar affect how hard or easy it is to do pullups

I do pullups and chinups in my garage all the time. I do them on a metal beam that runs across the ceiling and helps hold up the second floor. It is an I beam, so my grip isn't ever really ideal, but ...
7
votes
3answers
200 views

Is there any objective reason for the hatred towards the pulldown machine?

While I agree that a compound movement with free weights against gravity must recruit more muscles (and in a more balanced way) than a forced path on an isolation machine, I cannot understand certain ...
2
votes
1answer
69 views

Best protocol for self assisted pull-ups?

I can't do full body weight pull ups, so I do self assisted ones. I try to follow the form described on exrx. I have a few questions that are probably linked, so I ask them as one: What is the best ...
1
vote
1answer
61 views

Is my training regime going to build muscle mass?

I'm aiming to build muscle mass by going to the outdoor gym in my area. This is the routine I've been doing for the last few months Saturday 5 sets of 10 pull ups 5 sets of 25 push ups Sunday 5 ...
2
votes
2answers
86 views

Why does my waist hurt during pullups?

I have started doing pullups again(after a year or 2), past 2 years I had been doing other sports such as dancing, running, pushups so I am kindof in shape. But my waist(as can be seen from the ...
5
votes
2answers
511 views

Is doing pull-ups/chin-ups with a backpack full of weights bad?

I exercise regularly, at home. I consider pull-ups and chin-ups to be the more important exercises in my regimen. Since I do strength training I tend to keep all exercises below 5 reps. When there ...
1
vote
1answer
166 views

How to increase Pull-ups

I am going back to gym after a long break. Even when I used to go regularly and work with a trainer I gained muscle and got in shape. But the only one thing impossible for me is the pull ups. My max ...
2
votes
2answers
52 views

How to strengthen upper back without heavy dumbbell

I like doing bent-over rows. However, I've quickly outgrown my 50lb dumbbell, and am not strong enough yet to do pullups. I haven't any other equipment. What else can I do to get to the point where I ...
2
votes
2answers
82 views

Drills to improve the bottom part of chin ups or pull ups

When doing pullups or chinups coming out of the bottom part (with arms straight) is by far the most difficult thing for me. I can do at least 15 chinups in a row when I go only 50-60% down, but if I ...
1
vote
1answer
922 views

Do Inverted Rows prepare you for Pull Ups?

Among other stupid injuries a year ago I got wrist tendinitis after trying negative and chair-assisted pull ups, and so those things are out of the menu. My road towards pull ups must cross either the ...
4
votes
3answers
133 views

How to effectively determine whether I am losing muscle or not

I am currently on calories deficit and my weight is decreasing. I do some exercises 5-6 days a week (mainly pullups). I try to eat enough protein, but didn't count the exact amount. How can I make ...
1
vote
1answer
125 views

Pullup Bar & Bodyweight exercises

First of all my excuses if this question seems stupid. I'm 19 years old and have a friend who is the same age as I do. He has been going to the gym for about 1,5 year, where he is mainly lifting ...
0
votes
1answer
57 views

Exercise frequency

Is doing 10 times 10 pull-ups during ~1 hour 5-6 time a week too often? Is it good for keeping current muscle level, combined with the right diet? Is it necessary to add weight to grow muscles? What ...
1
vote
2answers
188 views

exercise that can replace Pull-up?

I wonder, if there's a way to work out the arms similar to pull-up exercise, but without using pull-up bars? Indoor exercises are convenient. I could just do push-ups in the living room. However, ...
0
votes
2answers
63 views

How to prevent blisters on plam during normal excercises such as dumb bells

I normally lift dumb bells of about 7-8 kg(5 sets with 10 each) and later do pull-ups (2 sets of 25 with a gap in between)and later the chest press(2 sets of 25 with upto 20 kgs).Although in all these ...
2
votes
3answers
7k views

why can't I do push up or pull up?

why can't I do a push up or pull up??I am not a fat guy but I can't do a single push up or pull up,I can lift pair of dumbbell of 20 kg and do 3 sets of 20 but I can't do more than 5 push up or pull ...
2
votes
1answer
225 views

combining Greasing the Groove with regular strength workout

So I am interested in using Greasing the Groove(GtG) to increase my number of pullups and pushups. I am a beginner at strength training, so I figured I would post my question here. My goal is more to ...
5
votes
4answers
206 views

How to get started with Pull-Ups? [duplicate]

My other half is a total newbie in Fitness activities. She has had a tough time to even get through a single set of 5 Pull-Ups. Whats the best way to get started with Pull-Ups? And, How do I support ...
7
votes
1answer
1k views

Roughly how many calories does one pull-up burn?

Here are my back-of-the-envelope calculations. I account only for the energy expended in pulling your body mass up. Say you are 70kg (approx 155lbs) and a pull up raises your mass up by 60cm (approx ...
1
vote
1answer
46 views

Progressing from supinated to pronated chinups/pullups

I've been getting better and better at doing chinups/pullups but I'm only able to do the "easy" ones, the ones with supinated grip, palms facing me. I'm overweight but not enormous (185cm, 100+kg) ...
0
votes
3answers
302 views

Can one do pull-ups right after a meal?

I am generally healthy. Just wondering if it is safe to do pull-ups within 10-15 min of having lunch. I am trying to avoid any exercises that might affect digestion. Are pull-ups "safe"? Moreover, I ...
6
votes
1answer
2k views

Why perform chin-ups/pull-ups to failure on Starting Strength?

I've seen both 'Practical Programming (2nd Ed) Novice Program' and 'The Practical Programming Advanced Novice Program' prescribe chin-ups/pull-ups to be performed to failure on each set. Each of the ...
3
votes
3answers
402 views

Help with getting over plateau?-weighted pull ups

I had a long term goal of achieving a one-arm pullup. After doing some bodyweight workouts (one arm negatives, muscle ups-(sort of), various pullups), I decided to try out weighted pullups. My goal is ...
2
votes
1answer
4k views

wrist/forearm pain when doing pullups

just started doing pull ups again after a while as i got a straight pull up bar for home use... so when i went on it i was doing it for about 10 mins then stopped doing about ten reps each time but ...
1
vote
1answer
156 views

Shoulder pain during pull ups

I've recently started to get shoulder pain from pullups. I try to get 50+ pulls ups in once a week, but the last two weeks, after 10 the pain is enough to make me stop. What can I do to alleviate ...
7
votes
5answers
814 views

Position of weight during weighted pull ups

I am finally able to do 5 pull ups. As this puts me in the optimal rep range for strength gains I thought about adding weight to stay in that rep range. I do my exercises at home, that's why I ...
3
votes
2answers
2k views

How should I train to increase my push-up maximum from 20 to two sets of 100?

I hope this question is not considered off topic because my honour is on the line here. A few ago, my friend called me a "lightweight" for not being able to do as many push-ups as him. So I challenged ...
8
votes
2answers
329 views

Are pullups still a good way to build muscle before you're able to do many of them?

I can only do about 3 full pullups (from completely extended to head above bar). I hear that pullups are a great way to build muscle, but I wonder if this could really be true if you can't do very ...
4
votes
1answer
154 views

Training for muscle ups

Hi I've been wanting to do a muscle up ever since I knew they were possible and was wondering what muscles and how you should train for one at home. I occasionally go to a gym with a pull up bar with ...
4
votes
3answers
1k views

How can I improve my grip on a slippery chin-up bar?

My local outdoor pool has a chin-up bar (as part of a deployable multi-gym thing), but because it has to survive the elements, it's just a plain galvanized steel bar. The bar is less than an inch in ...
9
votes
3answers
876 views

Why does CrossFit use Kipping Pull-ups?

For regular workouts there is information on the benefits and importance of doing pull-ups regularly. CrossFit even mentions it in this article. Men's Health even talks about this in one of their ...
3
votes
1answer
2k views

Wristpain after doing pullups

A while ago I started working towards making my first pullup - I have been doing negatives for quite some time. Recently I decided Ill try to make a pullup, and I did. Over the course of a week or two ...
4
votes
2answers
607 views

One arm chin/pull-up and the lat pulldown machine

I'm currently encountering a weird discrepancy between the force I can generate to lift my body with one arm and the amount of weight I can pull down with one arm at the lat machine, using a ...
3
votes
1answer
352 views

ideal rest in between sets for increasing bodyweight exercises

So I want to increase the number of pull-ups, push-ups, sit-ups I can do. I've been leaving an arbitrary 2 minutes in between sets. Is this the ideal amount of time?
4
votes
1answer
810 views

Progressive overload vs. greasing the groove

I want increase my endurance with bodyweight exercises including pull-ups, push-ups, sit-ups etc. Would it be better to use progressive overload and start at, for example: 3x4 reps for Pull-ups and ...
7
votes
4answers
3k views

Should I lock out my shoulders at the bottom of a pull up?

When I'm doing pull ups, I try to go all the way down until the arms are straight, but I do not lock out my shoulders. Recently, I thought in order to get a greater ROM, it might be a good idea to ...
10
votes
1answer
1k views

Should I stretch before doing pullups?

I've just gotten strong enough to do pullups for the first time in my life. Should I stretch before I do them? If so, what stretches?