3
votes
1answer
153 views

ideal rest in between sets for increasing bodyweight exercises

So I want to increase the number of pull-ups, push-ups, sit-ups I can do. I've been leaving an arbitrary 2 minutes in between sets. Is this the ideal amount of time?
2
votes
2answers
404 views

How do I increase endurance in doing pull-ups?

I'm doing 5 sets of pullups with each set to exhaustion. However my pullups really decreases after the first two sets. I would start off doing 7, then 5, then i get to 2 or 3 if i really try for the ...