Hi I've been wanting to do a muscle up ever since I knew they were possible and was wondering what muscles and how you should train for one at home. I occasionally go to a gym with a pull up bar with ...
I have a workout plan based on the use of traditional equipment, than includes both of these exercises. TRX is, I guess, the most known brand of straps suspended from the ceiling or wall. Pull-ups, ...
I just started doing pull-ups about two weeks ago on a pull-up bar (the one that fits on a doorframe - similar to this). A day after I started, I got muscle pains all over my shoulder and upper arm. ...
Do I do as many as possible to failure? Or do I stick to a weekly plan or multiple sets with low reps?
Whenever I do pull-ups, Palms facing in, my body swings forward and backward. I'm trying to avoid this because I was told that swinging will make pull-ups "easier", and take stress off of the target ...