4
votes
1answer
77 views

Why perform chin-ups/pull-ups to failure on Starting Stenght?

I've seen both 'Practical Programming (2nd Ed) Novice Program' as in 'The Practical Programming Advanced Novice Program' is preescriben chin-ups/pull-ups to be performed to failure on each set. Each ...
3
votes
2answers
358 views

One arm chin/pull-up and the lat pulldown machine

I'm currently encountering a weird discrepancy between the force I can generate to lift my body with one arm and the amount of weight I can pull down with one arm at the lat machine, using a ...
5
votes
2answers
8k views

What muscles are targeted by these different variations of pull-ups: standard, chin-ups, and the neutral or parallel close grip pull-up?

What muscles or muscle groups are targeted by these different variations of pull-ups: 1.) standard (overhanded), 2.) chin-ups (underhanded), and 3.) the neutral or parallel close grip pull-out (thumb ...
9
votes
4answers
3k views

How can I reconcile the need for rest with “greasing the groove” on pull ups?

I'm currently doing Stronglifts 5x5, and I've read a lot of material about strength training. Everything I've read so far indicates that sufficient rest is essential to making progress and building ...
7
votes
1answer
4k views

Where should our legs be when we do pull-ups or chin-ups?

I often see people doing pull-ups / chin-ups with knees bent such that their legs are "hanging" behind. Shouldn't the legs be straight down, perpendicular to the ground? Where should our legs be ...
9
votes
2answers
2k views

What difference does hand/arm position make in chin-ups

What difference, if any, will it make if my hands are over the bar rather away from me or behind the bar towards me when doing a chin-up? Does this work different sets of muscles? Is one more ...
20
votes
6answers
6k views

What exercises are good to build up to performing chin-ups?

I can't do a single decent chin-up, are there any easy alternatives that I could build up in quantity as a forerunner to being able to do chin-ups? Alternatively are there are any weights exercises ...