I am generally healthy. Just wondering if it is safe to do pull-ups within 10-15 min of having lunch. I am trying to avoid any exercises that might affect digestion. Are pull-ups "safe"? Moreover, I ...
What muscles are targeted by these different variations of pull-ups: standard, chin-ups, and the neutral or parallel close grip pull-up?
What muscles or muscle groups are targeted by these different variations of pull-ups: 1.) standard (overhanded), 2.) chin-ups (underhanded), and 3.) the neutral or parallel close grip pull-out (thumb ...