Most examples of the PLP work out program (Pull Up, Lunge, Push Up, +1 rep for each every day) finishes after 60 days. The Chad Waterburry PLP Challenge (before) lasted 182 days (results). Considering ...
why can't I do a push up or pull up??I am not a fat guy but I can't do a single push up or pull up,I can lift pair of dumbbell of 20 kg and do 3 sets of 20 but I can't do more than 5 push up or pull ...
So I am interested in using Greasing the Groove(GtG) to increase my number of pullups and pushups. I am a beginner at strength training, so I figured I would post my question here. My goal is more to ...
I hope this question is not considered off topic because my honour is on the line here. A few ago, my friend called me a "lightweight" for not being able to do as many push-ups as him. So I challenged ...
So I want to increase the number of pull-ups, push-ups, sit-ups I can do. I've been leaving an arbitrary 2 minutes in between sets. Is this the ideal amount of time?
Newbie here. I work long hours behind my computer and I do my best to keep an eye on ergonomics: paying attention to my posture, taking short breaks at regular intervals, that kinda thing. Recently I ...