I hope this question is not considered off topic because my honour is on the line here. A few ago, my friend called me a "lightweight" for not being able to do as many push-ups as him. So I challenged ...
So I want to increase the number of pull-ups, push-ups, sit-ups I can do. I've been leaving an arbitrary 2 minutes in between sets. Is this the ideal amount of time?
Newbie here. I work long hours behind my computer and I do my best to keep an eye on ergonomics: paying attention to my posture, taking short breaks at regular intervals, that kinda thing. Recently I ...