3
votes
2answers
359 views

One arm chin/pull-up and the lat pulldown machine

I'm currently encountering a weird discrepancy between the force I can generate to lift my body with one arm and the amount of weight I can pull down with one arm at the lat machine, using a ...
3
votes
1answer
153 views

ideal rest in between sets for increasing bodyweight exercises

So I want to increase the number of pull-ups, push-ups, sit-ups I can do. I've been leaving an arbitrary 2 minutes in between sets. Is this the ideal amount of time?
4
votes
1answer
451 views

Progressive overload vs. greasing the groove

I want increase my endurance with bodyweight exercises including pull-ups, push-ups, sit-ups etc. Would it be better to use progressive overload and start at, for example: 3x4 reps for Pull-ups and ...
2
votes
1answer
96 views

What is a good progression to using a dip/pull up belt

I do 5 sets of 10-15 reps of pull ups using a 20lb weight vest. I'm looking to focus on strength and just ordered a dip/pull up belt to add plates. What's a good progression to add strength? Should I ...
3
votes
2answers
458 views

Can I get away with just doing pull-ups for lats?

I really hate all the other lat exercises - I find them boring and unsatisfying. Are pull-ups enough to work all the back muscles or am I really missing something if I only do these? Add to this also ...