I want increase my endurance with bodyweight exercises including pull-ups, push-ups, sit-ups etc. Would it be better to use progressive overload and start at, for example: 3x4 reps for Pull-ups and ...
Something like 6 months ago, I could do 10 pull-ups rather easily. Now, I'm much stronger than I was then but struggle doing just 6 pull-ups. Could this possibly be related to the width of the ...