Tagged Questions

Exercise to lift the body using the arms with a supinated grip (palms facing away).

learn more… | top users | synonyms (1)

7
votes
1answer
6k views

Where should our legs be when we do pull-ups or chin-ups?

I often see people doing pull-ups / chin-ups with knees bent such that their legs are "hanging" behind. Shouldn't the legs be straight down, perpendicular to the ground? Where should our legs be ...
9
votes
3answers
1k views

How to improve pull-up rep count

Flat out I can do maybe 1 pull up. What can I do to improve my pull-up rep count other than "doing more pull-ups"? What muscle groups are used for pull-ups?
5
votes
3answers
657 views

Improve my bouldering performance on a budget

I've just started indoor bouldering and it's an enormous amount of fun! But I'm really struggling to get going. I can just-just finish the easiest routes (and not even all of them) and then I'm ...
9
votes
2answers
8k views

How do I avoid straining neck muscles when doing pull ups?

I would like to train for a pull up contest with my friend. I can do ten now, and want to get to twenty or so. The problem I'm having is that when I do a session of pull ups, later that day or the ...
12
votes
5answers
11k views

How Can I Stop Swinging On Pull-Ups?

Whenever I do pull-ups, Palms facing in, my body swings forward and backward. I'm trying to avoid this because I was told that swinging will make pull-ups "easier", and take stress off of the target ...
9
votes
2answers
2k views

What difference does hand/arm position make in chin-ups

What difference, if any, will it make if my hands are over the bar rather away from me or behind the bar towards me when doing a chin-up? Does this work different sets of muscles? Is one more ...
23
votes
7answers
8k views

What exercises are good to build up to performing chin-ups?

I can't do a single decent chin-up, are there any easy alternatives that I could build up in quantity as a forerunner to being able to do chin-ups? Alternatively are there are any weights exercises ...