I've just started indoor bouldering and it's an enormous amount of fun! But I'm really struggling to get going. I can just-just finish the easiest routes (and not even all of them) and then I'm ...
I would like to train for a pull up contest with my friend. I can do ten now, and want to get to twenty or so. The problem I'm having is that when I do a session of pull ups, later that day or the ...
Whenever I do pull-ups, Palms facing in, my body swings forward and backward. I'm trying to avoid this because I was told that swinging will make pull-ups "easier", and take stress off of the target ...
What difference, if any, will it make if my hands are over the bar rather away from me or behind the bar towards me when doing a chin-up? Does this work different sets of muscles? Is one more ...
I can't do a single decent chin-up, are there any easy alternatives that I could build up in quantity as a forerunner to being able to do chin-ups? Alternatively are there are any weights exercises ...