Exercise to lift the body using the arms with a supinated grip (palms facing away).

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4
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1answer
260 views

Holding on to a bar (a horizontal pull up one obviously) thicker

There is a challenge at a beach I go to. Pay 2.5 euros for the opportunity to try and hold on to a bar for longer than 2 minutes. The bar is not fixed, meaning it can rotate. On a fixed bar I can hold ...
17
votes
6answers
20k views

How Can I Stop Swinging On Pull-Ups?

Whenever I do pull-ups, Palms facing in, my body swings forward and backward. I'm trying to avoid this because I was told that swinging will make pull-ups "easier", and take stress off of the target ...
4
votes
4answers
200 views

How to increase muscles for a pull-up

I'm trying to get better at pull-ups. Currently I can do 3-4 unassisted* pull-ups, but would like to be able to steadily 3x10 pull-ups. What's the best way to achieve this? I attend a gym which ...
1
vote
1answer
66 views

Breaking plateau on grease-the-groove chin-ups

About a year ago, I started using grease-the-groove to go from exactly 0 chin-ups to my current max of 5-6. My schedule is to do GTG 3X/week in a somewhat condensed way: if I'm also lifting that day ...
0
votes
1answer
47 views

Plateau on weighted pullups

I got stuck on weighted pullups today(tried 3x5 with 3 extra pounds). It was 5/5/2. I rested 5 minutes in between sets. I started weighted pullups Tuesday and completed the 5/5/5 with 2 extra pounds ...
4
votes
3answers
555 views

Help with getting over plateau?-weighted pull ups

I had a long-term goal of achieving a one-arm pull-up. After doing some bodyweight workouts (one arm negatives, muscle ups (sort of), various pull-ups), I decided to try out weighted pull-ups. My goal ...
4
votes
1answer
705 views

When to start weighted pullups?

Why is it recommended to be able to do 10 pullups before adding weight? I never really understood that.
10
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5answers
4k views

How can I reconcile the need for rest with “greasing the groove” on pull ups?

I'm currently doing Stronglifts 5x5, and I've read a lot of material about strength training. Everything I've read so far indicates that sufficient rest is essential to making progress and building ...
2
votes
1answer
66 views

If you can't flexed-arm hang, are you necessarily cheating on your pull-ups?

I can do pull-ups in the 6-8 range, but I can't flexed-arm hang with my chin over the bar for more than a few seconds. Have I unwittingly been using momentum to get my chin to the bar without a full ...
4
votes
2answers
495 views

Can weighted pull-up and dips lead to lower back problems?

I've read that doing weighted pull-up and dips with weight using straps can lead to hernia and lower back problems. (specifically damaging intervertebral disc and pressuring femoral artery(with ...
2
votes
2answers
107 views

Is it safe to suddenly add more weight to weighted pull-ups and dips?

After training pull-ups, chin-ups and dips for a while I started adding weights(slowly with the same amount of set and reps). My weight is ~86kg and I currently add ~12kg using backpack, and do 5 sets ...
1
vote
2answers
109 views

Palms hurt when I do pull ups or chin ups

Whenever I do a pull up or a chin up my palms hurt, like where your knuckles are but on the palm side. I feel like it's being squished and stretched. After I perform a few, say 3, it's difficult to ...
7
votes
3answers
832 views

Is doing pull-ups/chin-ups with a backpack full of weights bad?

I exercise regularly, at home. I consider pull-ups and chin-ups to be the more important exercises in my regimen. Since I do strength training I tend to keep all exercises below 5 reps. When there ...
3
votes
2answers
275 views

Overhand pullups - inner forearms ache but why?

I can do underhand pullups quite comfortably (working the biceps), but I find the overhand ones more difficult, almost certainly because my back muscles aren't as strong as those at the front. On ...
2
votes
2answers
311 views

Effects of doing many push ups, pull ups, dips?

I am wondering if doing lots of push ups(100), lots of pull ups(50), and lots of dips(40) daily will build muscles. That's all. Thanks.
6
votes
5answers
539 views

Lat Pulldown vs. Pullups for back strength and bicep development

An old coach of mine told me that pullups are way more effective than using the lat pulldown machine. Is this true and if so why? If not, then why is it not?
-1
votes
1answer
51 views

Are chin ups or pull ups more beneficial?

So I am wondering about a question many others probably have. We all know that the mechanics of pull ups and chin ups are somewhat, but not very, similar, and we know chin ups activate biceps more, ...
6
votes
3answers
407 views

I can't perform a single pull-up

I can't perform a single pull-up, or even a chin-up. I can't lift myself to the bar, however when using a low bar (one that I can start from the top) I can perform 3-4 chin-ups but still no pull-ups. ...
3
votes
2answers
50 views

straps and exercising with callus

Yesterday, I forgot my straps and got an opened callus on my hand during wide grip pull-ups. Some guy in the gym gave me an elastic band and I continued exercising, though weights were a bit less ...
12
votes
4answers
1k views

Why does CrossFit use Kipping Pull-ups?

For regular workouts there is information on the benefits and importance of doing pull-ups regularly. CrossFit even mentions it in this article. Men's Health even talks about this in one of their ...
0
votes
1answer
49 views

Muscle groups for different exercises [duplicate]

I would like to know which muscle groups the following exercises train: Regular pull ups Wide grip pull ups Close grip pull ups Close grip chin ups
4
votes
2answers
223 views

Assisted PullUp Machine or Inverted Row?

I finally moved to another location and a new job, and today I entered into a new gym. My idea was initially to go on with the same workout I had been doing for the last 5 months, but I am quite ...
5
votes
3answers
147 views

How to effectively determine whether I am losing muscle or not

I am currently on calories deficit and my weight is decreasing. I do some exercises 5-6 days a week (mainly pullups). I try to eat enough protein, but didn't count the exact amount. How can I make ...
2
votes
2answers
114 views

Why does my waist hurt during pullups?

I have started doing pullups again(after a year or 2), past 2 years I had been doing other sports such as dancing, running, pushups so I am kindof in shape. But my waist(as can be seen from the ...
3
votes
3answers
128 views

forearm during weighted pull-ups and chin-ups

During weighted (and not weighted pull-ups and chin-ups) my forearm tires first and the most and I do not actually feel back and biceps at all. Does that mean my forearm is relatively weaker and I ...
0
votes
1answer
45 views

Techniques to reduce elbow pain during back day [closed]

Heads up: I have a muscle imbalance between my left and right back, my right back is more developed. Yesterday I went to the gym for my usual back day. I started with perhaps 3 sets of neutral close ...
2
votes
1answer
128 views

2-day split with weak grip: vertical/horizontal or push/pull?

I have been doing a full-body workout for five months now. The main pull exercise was the inverted row. I have been lowering the Smith bar since I started five months ago. Currently I am "lifting" ...
7
votes
2answers
191 views

Pullup progression with muscle-ups as long-term goal

Background In the grand scheme of things, my pullups have been one exercise where I don't see much progression. I've "always" been able to do 3-5 pullups by nature, and even now, after several years, ...
5
votes
1answer
94 views

How can you build tolerance to neck muscle strains?

Every now and then at climbing competitions I'll need to do pull-ups while my head is looking to the left or right. I've hurt my neck a couple times doing this. I get a muscle strain or pinched nerve ...
1
vote
2answers
116 views

Does the magnitude of your grip on a pullup bar affect how hard or easy it is to do pullups

I do pullups and chinups in my garage all the time. I do them on a metal beam that runs across the ceiling and helps hold up the second floor. It is an I beam, so my grip isn't ever really ideal, but ...
13
votes
3answers
3k views

What are the dangers of doing push-ups incorrectly?

Newbie here. I work long hours behind my computer and I do my best to keep an eye on ergonomics: paying attention to my posture, taking short breaks at regular intervals, that kinda thing. Recently I ...
7
votes
3answers
279 views

Is there any objective reason for the hatred towards the pulldown machine?

While I agree that a compound movement with free weights against gravity must recruit more muscles (and in a more balanced way) than a forced path on an isolation machine, I cannot understand certain ...
28
votes
7answers
12k views

What exercises are good to build up to performing chin-ups?

I can't do a single decent chin-up, are there any easy alternatives that I could build up in quantity as a forerunner to being able to do chin-ups? Alternatively are there are any weights exercises ...
8
votes
1answer
2k views

Roughly how many calories does one pull-up burn?

Here are my back-of-the-envelope calculations. I account only for the energy expended in pulling your body mass up. Say you are 70kg (approx 155lbs) and a pull up raises your mass up by 60cm (approx ...
3
votes
1answer
99 views

Best protocol for self assisted pull-ups?

I can't do full body weight pull ups, so I do self assisted ones. I try to follow the form described on exrx. I have a few questions that are probably linked, so I ask them as one: What is the best ...
7
votes
1answer
3k views

Why perform chin-ups/pull-ups to failure on Starting Strength?

I've seen both 'Practical Programming (2nd Ed) Novice Program' and 'The Practical Programming Advanced Novice Program' prescribe chin-ups/pull-ups to be performed to failure on each set. Each of the ...
2
votes
1answer
74 views

Is my training regime going to build muscle mass?

I'm aiming to build muscle mass by going to the outdoor gym in my area. This is the routine I've been doing for the last few months Saturday 5 sets of 10 pull ups 5 sets of 25 push ups Sunday 5 ...
7
votes
5answers
1k views

Position of weight during weighted pull ups

I am finally able to do 5 pull ups. As this puts me in the optimal rep range for strength gains I thought about adding weight to stay in that rep range. I do my exercises at home, that's why I ...
2
votes
1answer
200 views

How to increase Pull-ups

I am going back to gym after a long break. Even when I used to go regularly and work with a trainer I gained muscle and got in shape. But the only one thing impossible for me is the pull ups. My max ...
3
votes
2answers
70 views

How to strengthen upper back without heavy dumbbell

I like doing bent-over rows. However, I've quickly outgrown my 50lb dumbbell, and am not strong enough yet to do pullups. I haven't any other equipment. What else can I do to get to the point where I ...
10
votes
2answers
11k views

Where should our legs be when we do pull-ups or chin-ups?

I often see people doing pull-ups / chin-ups with knees bent such that their legs are "hanging" behind. Shouldn't the legs be straight down, perpendicular to the ground? Where should our legs be ...
2
votes
2answers
124 views

Drills to improve the bottom part of chin ups or pull ups

When doing pullups or chinups coming out of the bottom part (with arms straight) is by far the most difficult thing for me. I can do at least 15 chinups in a row when I go only 50-60% down, but if I ...
2
votes
1answer
2k views

Do Inverted Rows prepare you for Pull Ups?

Among other stupid injuries a year ago I got wrist tendinitis after trying negative and chair-assisted pull ups, and so those things are out of the menu. My road towards pull ups must cross either the ...
0
votes
1answer
60 views

Exercise frequency

Is doing 10 times 10 pull-ups during ~1 hour 5-6 time a week too often? Is it good for keeping current muscle level, combined with the right diet? Is it necessary to add weight to grow muscles? What ...
2
votes
1answer
171 views

Pullup Bar & Bodyweight exercises

First of all my excuses if this question seems stupid. I'm 19 years old and have a friend who is the same age as I do. He has been going to the gym for about 1,5 year, where he is mainly lifting ...
4
votes
3answers
2k views

How can I improve my grip on a slippery chin-up bar?

My local outdoor pool has a chin-up bar (as part of a deployable multi-gym thing), but because it has to survive the elements, it's just a plain galvanized steel bar. The bar is less than an inch in ...
1
vote
2answers
255 views

exercise that can replace Pull-up?

I wonder, if there's a way to work out the arms similar to pull-up exercise, but without using pull-up bars? Indoor exercises are convenient. I could just do push-ups in the living room. However, ...
0
votes
2answers
95 views

How to prevent blisters on plam during normal excercises such as dumb bells

I normally lift dumb bells of about 7-8 kg(5 sets with 10 each) and later do pull-ups (2 sets of 25 with a gap in between)and later the chest press(2 sets of 25 with upto 20 kgs).Although in all these ...
1
vote
1answer
196 views

Shoulder pain during pull ups

I've recently started to get shoulder pain from pullups. I try to get 50+ pulls ups in once a week, but the last two weeks, after 10 the pain is enough to make me stop. What can I do to alleviate ...
2
votes
3answers
12k views

why can't I do push up or pull up?

why can't I do a push up or pull up??I am not a fat guy but I can't do a single push up or pull up,I can lift pair of dumbbell of 20 kg and do 3 sets of 20 but I can't do more than 5 push up or pull ...