I can't do a single decent chin-up, are there any easy alternatives that I could build up in quantity as a forerunner to being able to do chin-ups? Alternatively are there are any weights exercises ...
I often see people doing pull-ups / chin-ups with knees bent such that their legs are "hanging" behind. Shouldn't the legs be straight down, perpendicular to the ground? Where should our legs be ...
My target is to do 50 pullups (without coming down in between them of course). Is it more beneficial (faster for me to hit my target) by doing 1-shot as much as I can or is it more beneficial to ...
Visualization can be an important part of doing an exercise right. I recently came upon a bit of advice on another website and I could immediately feel an improvement in my form (despite having done ...
I want to work up to doing more pull-ups, but have access to only a very minimal gym (i.e., without a pull-up bar), and then no gym after that, for a month. What are the best ways to work the muscles ...
What difference, if any, will it make if my hands are over the bar rather away from me or behind the bar towards me when doing a chin-up? Does this work different sets of muscles? Is one more ...
I am finally able to do 5 pull ups. As this puts me in the optimal rep range for strength gains I thought about adding weight to stay in that rep range. I do my exercises at home, that's why I ...