Exercise to lift the body using the arms with a supinated grip (palms facing away).
3
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2answers
110 views
Should I lock out my shoulders at the bottom of a pull up?
When I'm doing pull ups, I try to go all the way down until the arms are straight, but I do not lock out my shoulders. Recently, I thought in order to get a greater ROM, it might be a good idea to ...
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2answers
462 views
How should I start Checo-style training?
I have been training for 9 months and am now able to do a human flag pole. I intend to go more into Checo-style training.
The exercises mostly require the pull up bar; the human flag pole is one ...
