I have been training for 9 months and am now able to do a human flag pole. I intend to go more into Checo-style training. The exercises mostly require the pull up bar; the human flag pole is one ...
Here are my back-of-the-envelope calculations. I account only for the energy expended in pulling your body mass up. Say you are 70kg (approx 155lbs) and a pull up raises your mass up by 60cm (approx ...
I have started doing pullups again(after a year or 2), past 2 years I had been doing other sports such as dancing, running, pushups so I am kindof in shape. But my waist(as can be seen from the ...