Exercise to lift the body using the arms with a supinated grip (palms facing away).

learn more… | top users | synonyms (1)

-1
votes
2answers
617 views

How should I start Checo-style training?

I have been training for 9 months and am now able to do a human flag pole. I intend to go more into Checo-style training. The exercises mostly require the pull up bar; the human flag pole is one ...
0
votes
1answer
64 views

Exercises without arms

I have a bad injury from my hand through my elbow. What are some exercises I can do? I can't use my whole right arm at all, please help as I don't know what to do for a work out.
5
votes
0answers
146 views

Roughly how many calories does one pull-up burn?

Here are my back-of-the-envelope calculations. I account only for the energy expended in pulling your body mass up. Say you are 70kg (approx 155lbs) and a pull up raises your mass up by 60cm (approx ...
-1
votes
0answers
34 views

Where is the end of PLP, if there is such a thing?

Most examples of the PLP work out program (Pull Up, Lunge, Push Up, +1 rep for each every day) finishes after 60 days. The Chad Waterburry PLP Challenge (before) lasted 182 days (results). Considering ...