Exercise to lift the body using the arms with a supinated grip (palms facing away).

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How should I start Checo-style training?

I have been training for 9 months and am now able to do a human flag pole. I intend to go more into Checo-style training. The exercises mostly require the pull up bar; the human flag pole is one ...
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0answers
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Holding on to a bar (a horizontal pull up one obviously) thicker

There is a challenge at a beach I go to. Pay 2.5 euros for the opportunity to try and hold on to a bar for longer than 2 minutes. The bar is not fixed, meaning it can rotate. On a fixed bar I can hold ...
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0answers
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Lat Pulldown vs. Pullups

An old coach of mine told me that pullups are way more effective than using the lat pulldown machine. Is this true and if so why? If not, then why is it not?