Exercise to lift the body using the arms with a supinated grip (palms facing away).

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How should I start Checo-style training?

I have been training for 9 months and am now able to do a human flag pole. I intend to go more into Checo-style training. The exercises mostly require the pull up bar; the human flag pole is one ...
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Missing mounting brackets for doorway pull bar. Alternatives?

I recently got a pull up bar from a friend, but he was missing the mounting brackets/cups to put it up in the doorway. Since I can't find the mounting brackets sold separately anywhere on the internet,...