When I'm doing pull ups, I try to go all the way down until the arms are straight, but I do not lock out my shoulders. Recently, I thought in order to get a greater ROM, it might be a good idea to ...
I have been training for 9 months and am now able to do a human flag pole. I intend to go more into Checo-style training. The exercises mostly require the pull up bar; the human flag pole is one ...