Exercise to lift the body using the arms with a supinated grip (palms facing away).
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How should I start Checo-style training?
I have been training for 9 months and am now able to do a human flag pole. I intend to go more into Checo-style training.
The exercises mostly require the pull up bar; the human flag pole is one ...
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0answers
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One arm chin/pull-up and the lat pulldown machine
I'm currently encountering a weird discrepancy between the force I can genrate to lift my body with one arm and the amount of weight I can pull down with one arm at the lat machine, using a one hand ...
