What reps/sets should I use in bodyweight excersices, if I need to train for total count of repetitions?
For example, I'm currently doing a lot of push-ups, and I need to increase number of push-ups I am able to do in a row (currently, I can do 34 push-ups in a single attempt). My current routine is ...
What is the bodyweight exercise complementary of the push-up? I got contradictory information. Some claim it's the chin-up/pull-up and I always thought this was true. However, others claim that the ...
So I want to increase the number of pull-ups, push-ups, sit-ups I can do. I've been leaving an arbitrary 2 minutes in between sets. Is this the ideal amount of time?
I am currently trying to progress on both the hundred push ups and the one fifty dips programs. I cannot do them on the same day of course, they both put a huge strain on my triceps. And while ...
Newbie here. I work long hours behind my computer and I do my best to keep an eye on ergonomics: paying attention to my posture, taking short breaks at regular intervals, that kinda thing. Recently I ...