I was eager to exercise so I brought some of the dumbbells home and without anyone's help I started doing butterfly exercise or mostly known as bench press. But this put me in a very huge dilemma. My ...
I am doing push ups every day in the following manner: 1: 2 X 14 standard push ups 2: 2 X 10 declined push ups 3: 2 X 8 push ups using fists I often heard doing push ups other day build chest ...
This happened last year that when I used to do pushups, I realized my chest got uneven, and its more than just a bit but still only noticeable to me. I do wrist pushups properly but don't understand ...