What reps/sets should I use in bodyweight excersices, if I need to train for total count of repetitions?
For example, I'm currently doing a lot of push-ups, and I need to increase number of push-ups I am able to do in a row (currently, I can do 34 push-ups in a single attempt). My current routine is ...
Recently I stumbled upon the 4minute pushups test, which challenges you to do as many pushups as you can within 4 minutes (you can pause anytime as long as the clock keeps running). I'm wondering ...