I basically do 20-25 dips which is slightly inclined towards the wall and then some push ups of 20-25 for starting. The height is 5Ft 11 and weight 69.1kgs Male for which i am underweight. My ...
Does bench pressing work out the same muscles as push-ups? If not, What's the difference?
Are there some push-up variations I can do to work the biceps or shoulder muscles? Illustrations or pictures would be appreciated as well.
Are two or three finger push-ups a matter of finger/hand or arm strength? What techniques should I use to learn two or three finger push-ups (if it is finger strength how do I build this up etc.)