2
votes
3answers
1k views

How to engage chest muscles

I'm 25 YO female. Turns out, all this time I had been depending more on arm strength than using chest and core strength to do push ups. This, in addition to sloppy form in side planks, has caused some ...
2
votes
3answers
401 views

How do you do knuckle pushups without injuring yourself?

This question is primarily addressed to those who have done knuckle pushups consistently for several years. I've been doing 100+ knuckle pushups for about two years everyday, and I've developed ...
15
votes
9answers
29k views

Knuckle vs. palm pushups

What are the differences between open-palm and knuckle push-up forms in terms of benefits, risks, and muscle development? Open-palm: Knuckle: