I'm 25 YO female. Turns out, all this time I had been depending more on arm strength than using chest and core strength to do push ups. This, in addition to sloppy form in side planks, has caused some ...
This question is primarily addressed to those who have done knuckle pushups consistently for several years. I've been doing 100+ knuckle pushups for about two years everyday, and I've developed ...
What are the differences between open-palm and knuckle push-up forms in terms of benefits, risks, and muscle development? Open-palm: Knuckle: