0
votes
2answers
60 views

why can't I do push up or pull up?

why can't I do a push up or pull up??I am not a fat guy but I can't do a single push up or pull up,I can lift pair of dumbbell of 20 kg and do 3 sets of 20 but I can't do more than 5 push up or pull ...
-1
votes
1answer
58 views

Why does doing pushups feel more exhaustive than pulling racks? [closed]

For example some people in prison complain than they have to resort to push-ups in order to keep in shape, if they don't have access to gym equipment I guess I'm trying to understand why do some ...
1
vote
2answers
125 views

proper fitness routine

After so much reference from the Internet. I myself planned a fitness routine aiming for a lean and toned body like this in the following picture I currently weigh 67 kg and 173 cm. I have planned ...
1
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3answers
2k views

push up routine for lean and toned chest

I am doing push ups every day in the following manner: 1: 2 X 14 standard push ups 2: 2 X 10 declined push ups 3: 2 X 8 push ups using fists I often heard doing push ups other day build chest ...