2
votes
1answer
46 views

combining Greasing the Groove with regular strength workout

So I am interested in using Greasing the Groove(GtG) to increase my number of pullups and pushups. I am a beginner at strength training, so I figured I would post my question here. My goal is more to ...
-1
votes
1answer
58 views

Why does doing pushups feel more exhaustive than pulling racks? [closed]

For example some people in prison complain than they have to resort to push-ups in order to keep in shape, if they don't have access to gym equipment I guess I'm trying to understand why do some ...
15
votes
2answers
5k views

Increasing explosive power in clap push-ups?

How do you increase explosive power in your clap push-ups? The goal isn't to do more of them or to build larger chest / arm muscles, but to launch oneself higher off the ground.
5
votes
4answers
5k views

Alternative push-up methods for sightly fat people

Let's say I'm a little too fat to be doing a real push up. Do you recommend me to push up with my knees supporting my body first and then progress further? OR Do you think it's better if I start ...
6
votes
2answers
2k views

How to do 2 or 3 finger push-ups

Are two or three finger push-ups a matter of finger/hand or arm strength? What techniques should I use to learn two or three finger push-ups (if it is finger strength how do I build this up etc.)
13
votes
4answers
3k views

How can I increase the number of push-ups I can do?

The number of push-ups I can do is dismal. I have tried over the years to increase the number and have received to pieces of advice. Start easy and try something like a raised bar or railing and ...