Tagged Questions
13
votes
2answers
3k views
Increasing explosive power in clap push-ups?
How do you increase explosive power in your clap push-ups? The goal isn't to do more of them or to build larger chest / arm muscles, but to launch oneself higher off the ground.
4
votes
4answers
3k views
Alternative push-up methods for sightly fat people
Let's say I'm a little too fat to be doing a real push up.
Do you recommend me to push up with my knees supporting my body first and then progress further?
OR
Do you think it's better if I start ...
5
votes
2answers
2k views
How to do 2 or 3 finger push-ups
Are two or three finger push-ups a matter of finger/hand or arm strength?
What techniques should I use to learn two or three finger push-ups (if it is finger strength how do I build this up etc.)
13
votes
4answers
2k views
How can I increase the number of push-ups I can do?
The number of push-ups I can do is dismal.
I have tried over the years to increase the number and have received to pieces of advice.
Start easy and try something like a raised bar or railing and ...
