I'm a 23 years old male (75 KG) never exercised before, I only walk from time to time and I have a physical fitness test in a couple of weeks (2 to 4) and I'm looking for a training program that will ...
I'm unable to do push ups. I have problems balancing my weight during the exercise. What am I doing wrong? Do I have to do specific warm-ups or is there anything else I can do to improve?
I hope this question is not considered off topic because my honour is on the line here. A few ago, my friend called me a "lightweight" for not being able to do as many push-ups as him. So I challenged ...
The military PRT, Physical Readiness Test, requires one to do a minimum number of pushups and situps followed by a 1.5 mile run. I'm a good runner, so the main concern is my weak upperbody. A month ...
I'm sporting moderately for about half of a year, dropped lots of weight and got some muscle. The only problem there is, is with pushup repetitions. Previous summer I was doing 10-15 normal pushup ...