So I want to increase the number of pull-ups, push-ups, sit-ups I can do. I've been leaving an arbitrary 2 minutes in between sets. Is this the ideal amount of time?
I've been doing push ups on a daily basis, and I feel like I need to also train the opposite muscles, to make sure I'm training evenly. What would be a good counter-exercise for push ups?
Does bench pressing work out the same muscles as push-ups? If not, What's the difference?