Tagged Questions
2
votes
1answer
51 views
ideal rest in between sets for increasing bodyweight exercises
So I want to increase the number of pull-ups, push-ups, sit-ups I can do.
I've been leaving an arbitrary 2 minutes in between sets. Is this the ideal amount of time?
6
votes
1answer
3k views
Bench Pressing vs. Push-ups
Does bench pressing work out the same muscles as push-ups?
If not, What's the difference?
