So I am interested in using Greasing the Groove(GtG) to increase my number of pullups and pushups. I am a beginner at strength training, so I figured I would post my question here. My goal is more to ...
I'm looking to increase my number of consecutive pushups from about 13 to at least 25. I've heard of basically two competing approaches: Do sets all at once a few times a week, as in the One ...
I'm a 23 years old male (75 KG) never exercised before, I only walk from time to time and I have a physical fitness test in a couple of weeks (2 to 4) and I'm looking for a training program that will ...
The military PRT, Physical Readiness Test, requires one to do a minimum number of pushups and situps followed by a 1.5 mile run. I'm a good runner, so the main concern is my weak upperbody. A month ...
I've recently started a pushup routine and I'm finding that my lower abs are very sore, much more so than my chest and arms. How should I proceed? Should I add some excercises to strengthen my abs, ...