Proper technique, variations and programs for improving your push-ups.

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11
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2answers
4k views

Bench Pressing vs. Push-ups

Does bench pressing work out the same muscles as push-ups? If not, What's the difference?
15
votes
2answers
5k views

Can I do push ups every day?

I am doing 100 push ups program and I have reached a plateau at around 65. The program suggests to have a day off between training days, but since I don't get desired results I would like to increase ...
10
votes
3answers
1k views

What is the effective weight when doing push-ups?

I want to know what is the effective weight of doing push-ups. What would be the weight of the dumbbell/ barbell to do a bench press with the same resistance as a push-up. I understand this depends on ...
12
votes
2answers
630 views

Why are push-ups and sit-ups so common?

Growing up in many school activities we were made to do sit-ups and push-ups. In Navy Cadets we did pushups and situps whenever we exercised. I have also seen it included in many general fitness ...
7
votes
1answer
1k views

Establishing a proper push-up form for younger children

I work with lots of youths, and there a number of them that don't adhere to the proper push-up position. Rather than keeping their bodies straight, they will stick their butts up in the air. When they ...
12
votes
4answers
4k views

Push-up Variations

Are there some push-up variations I can do to work the biceps or shoulder muscles? Illustrations or pictures would be appreciated as well.
5
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4answers
4k views

Alternative push-up methods for sightly fat people

Let's say I'm a little too fat to be doing a real push up. Do you recommend me to push up with my knees supporting my body first and then progress further? OR Do you think it's better if I start ...
6
votes
2answers
2k views

How to do 2 or 3 finger push-ups

Are two or three finger push-ups a matter of finger/hand or arm strength? What techniques should I use to learn two or three finger push-ups (if it is finger strength how do I build this up etc.)
13
votes
4answers
2k views

How can I increase the number of push-ups I can do?

The number of push-ups I can do is dismal. I have tried over the years to increase the number and have received to pieces of advice. Start easy and try something like a raised bar or railing and ...
9
votes
2answers
6k views

Will daily push-ups help to get rid of my belly fat?

I've never made real exercise. Recently i began doing push-ups starting with 1 a day and finally increasing it to 15 day. Sometimes doing it 3-4 times (45-60). If i continue this routine, will it ...