Proper technique, variations and programs for improving your push-ups.

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What reps/sets should I use in bodyweight excersices, if I need to train for total count of repetitions?

For example, I'm currently doing a lot of push-ups, and I need to increase number of push-ups I am able to do in a row (currently, I can do 34 push-ups in a single attempt). My current routine is ...
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120 views

proper fitness routine

After so much reference from the Internet. I myself planned a fitness routine aiming for a lean and toned body like this in the following picture I currently weigh 67 kg and 173 cm. I have planned ...
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410 views

Push ups/head movements

I do around 130 push ups a day (at 5 AM) after a small routine with free weights, and I am starting to feel movements in my head. In addition, I sometimes feel a bit dizzy but not like things are ...
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80 views

What the is correct form for a Hindu Pushup

According to my understanding a hindu pushup is as follows: start from a "V" pushup position bend your elbows to lower your head towards the groud while keeping your hips locked as you approach the ...
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3answers
2k views

push up routine for lean and toned chest

I am doing push ups every day in the following manner: 1: 2 X 14 standard push ups 2: 2 X 10 declined push ups 3: 2 X 8 push ups using fists I often heard doing push ups other day build chest ...
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416 views

How many estimated percentage of my weight that I lift while doing elevated push ups

Question No. 1: How many estimated percentage of my weight that I lift while doing elevated push ups with my feet on my unstable bed about 60cm from the floor (so I also keep my balance work here) ? ...
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592 views

My ribs are aching after a pushup. What's wrong? [closed]

This is not the first time i'm doing a push-up but i think this is probably the first time i'm doing it well hence the pain on my right rib. I want to know if this is normal and if it is, should i ...
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Why does doing pushups feel more exhaustive than pulling racks? [closed]

For example some people in prison complain than they have to resort to push-ups in order to keep in shape, if they don't have access to gym equipment I guess I'm trying to understand why do some ...
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cant do push-ups

I am 1.83m (6 feet) tall and my weight is 100kg. I started running from last month and now I can run 2 miles with a 10 Min walking gap in between. One week ago I joined a gym. The problem is that on ...
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139 views

How to get reduce the size of my nipples? [closed]

I am male (23) , i was normal like all the boys in my age group until my 16th year ,One day i felt small pain on my nipples after that i could able to see my size of nipples increasing , And now i ...