Proper technique, variations and programs for improving your push-ups.

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2answers
476 views

Push ups/head movements

I do around 130 push ups a day (at 5 AM) after a small routine with free weights, and I am starting to feel movements in my head. In addition, I sometimes feel a bit dizzy but not like things are ...
2
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2answers
7k views

Push ups and (blood?) pressure?

When I do push-ups, I notice pronounced pressure increases in my head, eyes, ears. I do 20, with what I hope is top form: slow (about up and down in 2 sec), chest and forehead touch floor each time, ...
2
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2answers
46 views

I want to train the forearms which variation of push-ups is suitable

I have been doing finger push-ups with standing slant against the wall for 2-3 weeks with 3 sets of 20 for the biceps.Now i want to improve and be able to lift weights.After going through this post ...
2
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1answer
90 views

combining Greasing the Groove with regular strength workout

So I am interested in using Greasing the Groove(GtG) to increase my number of pullups and pushups. I am a beginner at strength training, so I figured I would post my question here. My goal is more to ...
2
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1answer
1k views

Best practice for beginners to gain weight [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? I'm doing some basic workout i.e. push-ups for approximately, last 9 months. I have gained 7 kilograms during that ...
1
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1answer
69 views

I need some advice on push ups due to surgery and injuries

I am a beginner with working out and I know one of the best exercises is push ups but due to steel pins in my toes I am unable to do a "real" push up. Are knee supported push ups just as effective or ...
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2answers
2k views

What reps/sets should I use in bodyweight excersices, if I need to train for total count of repetitions?

For example, I'm currently doing a lot of push-ups, and I need to increase number of push-ups I am able to do in a row (currently, I can do 34 push-ups in a single attempt). My current routine is ...
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2answers
135 views

proper fitness routine

After so much reference from the Internet. I myself planned a fitness routine aiming for a lean and toned body like this in the following picture I currently weigh 67 kg and 173 cm. I have planned ...
1
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1answer
79 views

Sets all at once vs. “grease the groove”

I'm looking to increase my number of consecutive pushups from about 13 to at least 25. I've heard of basically two competing approaches: Do sets all at once a few times a week, as in the One ...
1
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1answer
109 views

What the is correct form for a Hindu Pushup

According to my understanding a hindu pushup is as follows: start from a "V" pushup position bend your elbows to lower your head towards the groud while keeping your hips locked as you approach the ...
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3answers
3k views

push up routine for lean and toned chest

I am doing push ups every day in the following manner: 1: 2 X 14 standard push ups 2: 2 X 10 declined push ups 3: 2 X 8 push ups using fists I often heard doing push ups other day build chest ...
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1answer
523 views

How many estimated percentage of my weight that I lift while doing elevated push ups

Question No. 1: How many estimated percentage of my weight that I lift while doing elevated push ups with my feet on my unstable bed about 60cm from the floor (so I also keep my balance work here) ? ...
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1answer
1k views

My ribs are aching after a pushup. What's wrong? [closed]

This is not the first time i'm doing a push-up but i think this is probably the first time i'm doing it well hence the pain on my right rib. I want to know if this is normal and if it is, should i ...
0
votes
2answers
140 views

How to prepare for a physical fitness test in a couple of weeks?

I'm a 23 years old male (75 KG) never exercised before, I only walk from time to time and I have a physical fitness test in a couple of weeks (2 to 4) and I'm looking for a training program that will ...
0
votes
1answer
63 views

What muscles are targeted when doing inclined dips and push ups

I basically do 20-25 dips which is slightly inclined towards the wall and then some push ups of 20-25 for starting. The height is 5Ft 11 and weight 69.1kgs Male for which i am underweight. My ...
0
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0answers
39 views

What are the potential benefits of using inclined push-up bars?

What are the potential benefits of using inclined push-up bars vs the flat push-up bars? What is the correct way of holding and exercising with this kind of bars? Thank you
-1
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1answer
59 views

Why does doing pushups feel more exhaustive than pulling racks? [closed]

For example some people in prison complain than they have to resort to push-ups in order to keep in shape, if they don't have access to gym equipment I guess I'm trying to understand why do some ...
-1
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1answer
178 views

cant do push-ups

I am 1.83m (6 feet) tall and my weight is 100kg. I started running from last month and now I can run 2 miles with a 10 Min walking gap in between. One week ago I joined a gym. The problem is that on ...
-4
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2answers
6k views

How to get reduce the size of my nipples? [closed]

I am male (23) , i was normal like all the boys in my age group until my 16th year ,One day i felt small pain on my nipples after that i could able to see my size of nipples increasing , And now i ...