Proper technique, variations and programs for improving your push-ups.
8
votes
2answers
5k views
Will daily push-ups help to get rid of my belly fat?
I've never made real exercise. Recently i began doing push-ups starting with
1 a day and finally increasing it to 15 day. Sometimes doing it 3-4 times (45-60).
If i continue this routine, will it ...
13
votes
4answers
2k views
How can I increase the number of push-ups I can do?
The number of push-ups I can do is dismal.
I have tried over the years to increase the number and have received to pieces of advice.
Start easy and try something like a raised bar or railing and ...
12
votes
5answers
491 views
What exercises would make up the minimum, complete, general fitness workout?
What exercises would be in a complete, but minimalist, general fitness workout? This would include strength, conditioning, and mobility. I am looking for the quickest workout using the fewest, ...
11
votes
4answers
3k views
Push-up Variations
Are there some push-up variations I can do to work the biceps or shoulder muscles? Illustrations or pictures would be appreciated as well.
10
votes
3answers
1k views
How to do a one-arm pushup?
I'd like to do a one-arm pushup. I'm aware of the guide on Beastskills, but it fails to get into much specifics on how to actually progress to it (for the record, I'm trying to do what is referred in ...
10
votes
3answers
802 views
What is the effective weight when doing push-ups?
I want to know what is the effective weight of doing push-ups. What would be the weight of the dumbbell/ barbell to do a bench press with the same resistance as a push-up. I understand this depends on ...
3
votes
1answer
766 views
Should I be doing dips or push ups?
I am currently trying to progress on both the hundred push ups and the one fifty dips programs.
I cannot do them on the same day of course, they both put a huge strain on my triceps. And while ...
6
votes
2answers
318 views
What is the opposite exercise of push ups?
I've been doing push ups on a daily basis, and I feel like I need to also train the opposite muscles, to make sure I'm training evenly. What would be a good counter-exercise for push ups?
3
votes
4answers
334 views
Push-ups for stamina development?
Can push-ups be used to develop stamina? For instance, could a trainee use them like running for the lower body, like doing push-ups for an hour without rest?
The physical workers that work all day ...
