Proper technique, variations and programs for improving your push-ups.

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11
votes
4answers
7k views

What is the opposite exercise of push ups?

I've been doing push ups on a daily basis, and I feel like I need to also train the opposite muscles, to make sure I'm training evenly. What would be a good counter-exercise for push ups?
16
votes
5answers
2k views

What exercises would make up the minimum, complete, general fitness workout?

What exercises would be in a complete, but minimalist, general fitness workout? This would include strength, conditioning, and mobility. I am looking for the quickest workout using the fewest, ...
12
votes
4answers
6k views

Push-up Variations

Are there some push-up variations I can do to work the biceps or shoulder muscles? Illustrations or pictures would be appreciated as well.
12
votes
3answers
668 views

What is the correct plan to transition from normal to handstand push-ups?

I'm looking to become fit in my upper body without having to go to the gyms. Right now I'm working on my pushups. I can do 30 normal pushups in one go, if pumping as fast as I can. I'm 6ft and 160lbs. ...
10
votes
2answers
8k views

Will daily push-ups help to get rid of my belly fat?

I've never made real exercise. Recently i began doing push-ups starting with 1 a day and finally increasing it to 15 day. Sometimes doing it 3-4 times (45-60). If i continue this routine, will it ...
3
votes
1answer
97 views

Max reps, boredom and carpet-burn

Is there any consensus on the maximum number of reps you should perform, before rotating? Curious as I find I get bored, or start to get say carpet burn (sit-ups), if the number exceeds a hundred. ...
17
votes
6answers
82k views

How should I do push up to get better chest?

I was told push-ups are good for the chest. I tried some and don't quite feel it in my chest, the force is on my hands. How should I do it to focus on the chest?
14
votes
4answers
3k views

How can I increase the number of push-ups I can do?

The number of push-ups I can do is dismal. I have tried over the years to increase the number and have received to pieces of advice. Start easy and try something like a raised bar or railing and ...
11
votes
3answers
2k views

How to do a one-arm pushup?

I'd like to do a one-arm pushup. I'm aware of the guide on Beastskills, but it fails to get into much specifics on how to actually progress to it (for the record, I'm trying to do what is referred in ...
11
votes
8answers
3k views

What is meant by the assertion that high repetitions of pushups do not build strength?

I intuitively think of the act of performing an arbitrarily large number of pushups as one requiring a considerable amount of strength. However, sometimes it is claimed that this is not the case. ...
20
votes
9answers
55k views

Knuckle vs. palm pushups

What are the differences between open-palm and knuckle push-up forms in terms of benefits, risks, and muscle development? Open-palm: Knuckle:
7
votes
1answer
401 views

What are the rules to be followed while doing push ups at home

Lately, I have started doing push ups at home. I have started this a year ago, paused and resumed it recently. In-order to maintain and keep of track of it, I am using an Android application. Having ...
4
votes
4answers
1k views

How do you do knuckle pushups without injuring yourself?

This question is primarily addressed to those who have done knuckle pushups consistently for several years. I've been doing 100+ knuckle pushups for about two years everyday, and I've developed ...
10
votes
3answers
2k views

What is the effective weight when doing push-ups?

I want to know what is the effective weight of doing push-ups. What would be the weight of the dumbbell/ barbell to do a bench press with the same resistance as a push-up. I understand this depends on ...
9
votes
3answers
17k views

Is it necessary to warm up before doing a modest number of push ups?

I do just a few push ups (10 to 20), not an excessive amount. It helps me to increase focus on my work during a day. Is a warm up necessary before doing these or can I go without?
6
votes
2answers
4k views

How to do 2 or 3 finger push-ups

Are two or three finger push-ups a matter of finger/hand or arm strength? What techniques should I use to learn two or three finger push-ups (if it is finger strength how do I build this up etc.)
4
votes
2answers
12k views

Should I be doing dips or push ups?

I am currently trying to progress on both the hundred push ups and the one fifty dips programs. I cannot do them on the same day of course, they both put a huge strain on my triceps. And while ...
9
votes
2answers
726 views

100 push-up. I went from 36 to 28 after being sick. Is it normal? How can I improve?

I am 29 years old, weigh 72kg (174cm tall), my goal is to do 100 "good form" push ups. I am following the hundred push ups training program. I initially did 30, then I got up to 36. Then I paused for ...
5
votes
1answer
292 views

Why do I feel my arms burn after doing a lot of push ups?

So I have noticed that I am doing far beyond 20 reps of push ups and still, after I have done about 50 of them, or even 2 sets of 25 my arms feel like they're expanding and growing muscle, both the ...
3
votes
1answer
2k views

Difficulty breathing in push-up position

I've been out of shape for several years, but finally starting to get back into exercising. I've been doing pretty heavy aerobic exercises for the past two months. For the most part, I'm doing ok - ...
3
votes
4answers
4k views

Push-ups for stamina development?

Can push-ups be used to develop stamina? For instance, could a trainee use them like running for the lower body, like doing push-ups for an hour without rest? The physical workers that work all day ...
0
votes
1answer
98 views

Best way to lose stomach fat [duplicate]

Anyone know of a daily workout that can get me slim whilst building muscle? I dont mean a full on workout like going to the gym because there is no gym around where i live. I also eat pretty healthy ...