I am 1.83m (6 feet) tall and my weight is 100kg. I started running from last month and now I can run 2 miles with a 10 Min walking gap in between. One week ago I joined a gym. The problem is that on ...
Which kind of push-ups is more better for muscle build-up knuckle push-ups (Or) Open palm push-ups
What are the potential benefits of using inclined push-up bars vs the flat push-up bars? What is the correct way of holding and exercising with this kind of bars? Thank you