Proper technique, variations and programs for improving your push-ups.

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cycling 10km everyday for fitness and weightloss

I am 38 year old male 173cm height and weighing 80kgs and yes my bmi is little above normal. I have been on and off working out in gym through my 20s but never serious could bench max 80kg. I recent ...
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cant do push-ups

I am 1.83m (6 feet) tall and my weight is 100kg. I started running from last month and now I can run 2 miles with a 10 Min walking gap in between. One week ago I joined a gym. The problem is that on ...
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How to maintain push ups training

I trained for several months in order to achieve my goal of a hundred push ups in a row. To do so, I slowly increased the number of push ups every time I trained. I did not do the training with push ...