I used to do 200 push ups a day but I have heard that they put a tremendous amount of strain on your wrists so I decided not to do them often anymore. Is this true, or just a myth?
Anyone know of a daily workout that can get me slim whilst building muscle? I dont mean a full on workout like going to the gym because there is no gym around where i live. I also eat pretty healthy ...
I am 1.83m (6 feet) tall and my weight is 100kg. I started running from last month and now I can run 2 miles with a 10 Min walking gap in between. One week ago I joined a gym. The problem is that on ...
I trained for several months in order to achieve my goal of a hundred push ups in a row. To do so, I slowly increased the number of push ups every time I trained. I did not do the training with push ...