I just started with push-ups, I don't have time to go to the gym so instead I wanted to do push-ups. However, I read that push-ups won't gain muscles. I do the following: 20 x1 10 x 20 20 x1 ...
I am 1.83m (6 feet) tall and my weight is 100kg. I started running from last month and now I can run 2 miles with a 10 Min walking gap in between. One week ago I joined a gym. The problem is that on ...