Proper technique, variations and programs for improving your push-ups.

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cant do push-ups

I am 1.83m (6 feet) tall and my weight is 100kg. I started running from last month and now I can run 2 miles with a 10 Min walking gap in between. One week ago I joined a gym. The problem is that on ...
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Best Excercise without heavy gym equipements

Which kind of push-ups is more better for muscle build-up knuckle push-ups (Or) Open palm push-ups
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What are the potential benefits of using inclined push-up bars?

What are the potential benefits of using inclined push-up bars vs the flat push-up bars? What is the correct way of holding and exercising with this kind of bars? Thank you