I am scrawny. I've always been scrawny. But a few years ago I've lost the muscle tone in my hips and I developed intermittent knee pains before of that. In the passing year I lost my lower back ...
While standing in a position like this I want to be able to jump off the ground easily with one foot). Normal squats don't work well for this kind of a movement. Pistol squat is a better practice, ...
So I was doing the leg press at my gym last Thursday with a relatively small amount(180) compared to my max(410) and after doing only 15 reps my legs(quads) got so sore. They still feel like they're ...
This is not a medical/health question; this is a question on why doing squats is causing me a burning/painful sensation in my quadriceps. I normally work my legs using squats only for now ... I just ...
So I can do leg presses with 650lbs reliably enough and probably more but idk... putting all those 45lbs weights on the leg press machine is a bit of a hassle. Is there any exercise that works legs ...
The way I heard about one legged squats is to them like this: stand, lower yourself on one leg while the other points forward, then push yourself up. When I try to do this, I don't even get my ...