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6
votes
3answers
227 views

How to compensate for elevation gains in a road bike challenge?

I am competing in a road bike challenge, which has considerably more elevation gains than I am used to. My problem is that I live in the plains and have no hills or other steep elevations to train. ...
4
votes
1answer
49 views

How to prepare for the first road bike challenge of the year?

So I participate in a road bike race at the end of the month, and due to the cold weather and general winter laziness I didn't bike a lot. I know that I can do the distance in theory; I've done a ...
5
votes
2answers
1k views

Heart Rate for a Half Marathon

I've just completed the Newport Half Marathon and had an pretty steady heart rate of 88% of my max. My details are here. Is this good? Generally speaking, what should the heart rate be for a half ...
5
votes
1answer
155 views

Training Methods for Climbing a Suspended Rope

I have been participating in Spartan Race for 2 years running. During each of those races there was an obstacle where I had to climb a suspended rope. Both times I was unable to complete the challenge ...
4
votes
1answer
57 views

Reduce water consumption during race

I carry a lot of water on my bike, when I cycle. A camelback with a 3liter reservoir and 2 bottles of 0.7liters. When running dehydration is not yet an issue, as I run half an hour maximum at the ...
2
votes
1answer
179 views

Testosterone and (Running) Competition

I have had low testosterone for a time. About 2 weeks ago, my doctor prescribed androgel for me because my levels had gotten low enough that this seemed like a necessary step. Assuming I stay free ...
19
votes
6answers
2k views

Why do distance running training programs tell you to do long runs so slowly?

I'm trying to improve my times in the half marathon and the marathon, so I've been reading a lot of training plans for races at those distances. One thing I've noticed is that most of these programs ...
10
votes
2answers
494 views

How to prepare for a race?

8 weeks ago, I asked this question: how to run sub-45 10k. Well, I've been training a lot and my race is on Sunday (in 2 days' time.) What / when should I eat in preparation? Do I need to ...
7
votes
2answers
890 views

Increasing pace vs. increasing distance

I recently started running again after a several-year hiatus. Most of my running so far has been on a treadmill indoors, because the weather has been bad, so I have relatively solid data for my ...
6
votes
1answer
149 views

Best way to train for a relay

I am 12 years old and we have a school-wide relay champiniship and I was wondering what is the best tips to train in a 4x100m relay. So I was wondering how do you train for a relay. UPDATE: We won ...