What is the best method to get to full recovery here so I can race? Last Saturday, I ran a 5k race, your typical high school race. After proper cool down for 30 minutes, later that night I biked 30 ...
I ran a 5000 m on the track on Saturday, and two days later, on Monday, I ran a 5 km road race. The results are almost the same (21:44 and 21:48), and I could push my body really hard in both cases, ...
I've just completed the Newport Half Marathon and had an pretty steady heart rate of 88% of my max. My details are here. Is this good? Generally speaking, what should the heart rate be for a half ...
I'm trying to improve my times in the half marathon and the marathon, so I've been reading a lot of training plans for races at those distances. One thing I've noticed is that most of these programs ...
8 weeks ago, I asked this question: how to run sub-45 10k. Well, I've been training a lot and my race is on Sunday (in 2 days' time.) What / when should I eat in preparation? Do I need to ...
I recently started running again after a several-year hiatus. Most of my running so far has been on a treadmill indoors, because the weather has been bad, so I have relatively solid data for my ...