5
votes
1answer
155 views

Training Methods for Climbing a Suspended Rope

I have been participating in Spartan Race for 2 years running. During each of those races there was an obstacle where I had to climb a suspended rope. Both times I was unable to complete the challenge ...
7
votes
2answers
926 views

Increasing pace vs. increasing distance

I recently started running again after a several-year hiatus. Most of my running so far has been on a treadmill indoors, because the weather has been bad, so I have relatively solid data for my ...