My cross team strongly promotes loading on carbohydrates the night before our 5k meets. I understand that carbo-loading is great before a marathon, where endurance is very important, but, with a 5k ...
8 weeks ago, I asked this question: how to run sub-45 10k. Well, I've been training a lot and my race is on Sunday (in 2 days' time.) What / when should I eat in preparation? Do I need to ...
I am competing in a road bike challenge, which has considerably more elevation gains than I am used to. My problem is that I live in the plains and have no hills or other steep elevations to train. ...
So I participate in a road bike race at the end of the month, and due to the cold weather and general winter laziness I didn't bike a lot. I know that I can do the distance in theory; I've done a ...
I carry a lot of water on my bike, when I cycle. A camelback with a 3liter reservoir and 2 bottles of 0.7liters. When running dehydration is not yet an issue, as I run half an hour maximum at the ...