How does Vo2max dieting differ from normal gym more endurance-training dieting? How much intake is enough?
This is my second week of vo2max training where each week has 2 rest days. I train the whole body during the week. I need to eat a lot. If I am not eating enough, catabolism wakes me up. I already ...
This week I started doing 1 hour of yoga and 30 minutes of mixed exercises every morning. I also started a diet but am a little confused regarding my food intake. Could I get a second opinion? Does ...
I have few doubt about calories. (3 questions) My measurement : Height 5 feet 11 inches Weight: 75 Kg Other than at my lower belly, I have not much visible fat in my body. Lets for an example, I ...
I am totally aware of the health benefits of having moderate amount of salt (Sodium) in a balanced diet and also down sides of having too much. However, I can see that, in so many healthy cooking ...