From last couple of days i do every morning 1 Hr yoga and then 30 minutes mixed workouts. I am also following below mentioned diet but little confused regarding my food intake and it will be helpful ...
I have few doubt about calories. (3 questions) My measurement : Height 5 feet 11 inches Weight: 75 Kg Other than at my lower belly, I have not much visible fat in my body. Lets for an example, I ...
I am totally aware of the health benefits of having moderate amount of salt (Sodium) in a balanced diet and also down sides of having too much. However, I can see that, in so many healthy cooking ...