0
votes
1answer
91 views

Is there anyway you can recover muscle mass that you've lost due to improper dieting?

I've recently experimented with low carbing, calorie reduction and fasting. I think I messed it up for the past two weeks and have lost most of the muscle mass Ive gained. I am a novice, started ...
4
votes
1answer
75 views

recovery week between 2 demanding programs

That's already almost 2 months that I've started a body building routine that gave me good results (which is why I decided to extend it until now). The program is volume based, a typical 4 days / week ...
5
votes
1answer
276 views

Why do bodybuilders take such a long recovery period?

Why do bodybuilders take recovery periods that are longer than any other type of athlete? Im doing a mixture of weights and cardio. I try to do 2 sessions with weights focusing on upper body and 2 ...
5
votes
2answers
304 views

Intensive training after 8 years

Long time ago I used to run in the mornings, workout in the gym 2 days a week, and some martial arts. I was not a gym freak at all but I had some nice definition. Now 8 years later (and 30 years ...