Tagged Questions

3
votes
2answers
6k views

Knee Dysfunction- Baker's Cyst- How can I help myself?

I will spare everyone the gory details, but I went to my sports medicine doc yesterday and an ultrasound showed a Baker's Cyst had formed at the back of my left knee. My two options were physical ...
4
votes
4answers
981 views

Are there any specific exercises I can do to strengthen my knee?

I find after strenuous exercise (competitive basketball specifically) that my knee needs a couple days to recover. Are there any specific exercises I can do to strengthen the joint and reduce my ...