Tagged Questions
0
votes
2answers
134 views
Is shakeology worth the price
I am doing the insanity fitness and I am currently in the first month. It's going pretty great.
They keep pushing shakeology as a results and recovery drink pretty hard. But the thing is that it is ...
8
votes
5answers
275 views
Post running meal
I wonder what you recommend as a post-running meal. I've read that you're supposed to eat something right after the training to prevent your body storing your next big meal's calories as fat.
I use ...
6
votes
2answers
1k views
Fruit as optimal post-workout snack? What else besides fruit?
A friend asked me once if eating a banana was a good post-work out snack, to which I gave him a knee jerk reply of "any fruit is a good post work-out snack". I've conditioned myself in to thinking ...
