Tagged Questions

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vote
1answer
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What is the optimal time to train in order to see gains in size and strength?

I am a 21 year old male, currently on my own program that can be found here. It is quite intense and I was wondering what the optimal time to train for strength would be? Please Note: I lift ...
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4answers
248 views

I'm doing Starting Strength M/W/F but have a PT appointment on Thursday; how to adapt?

I've been consistently doing Rippetoe's Starting Strength program every Monday, Wednesday and Friday for two months. Today (Thursday), I've got an appointment with an instructor to go through some ...