Tagged Questions
3
votes
1answer
66 views
Proper sleeping time after tough workouts?
Everywhere it is written to "sleep well" to lose weight and build muscle.
I wonder what is the "correct" number of sleep hours? For Cardio workouts? Weight lifting?
If I'm doing a more intense ...
5
votes
3answers
130 views
Which activities are OK during resting days?
I am currently going to the gym 3 times a week doing 2 alternating workouts. I am 31 years old and in a healthy condition.
During some weeks I feel the need to do more. I am sitting at home during ...
10
votes
2answers
342 views
Any way to help muscles grow during rest, besides food (protein etc.)?
Since muscles grow when they are resting, has anyone got any tips, supplements or anything at all that will help my muscles grow more effectively during resting period?
