I would like to know if when training in a day with a speed series like 8x400 is more heavy than a 18k longrun. Because yesterday I did my first speed series training and I was sleeping all the ...
Everywhere it is written to "sleep well" to lose weight and build muscle. I wonder what is the "correct" number of sleep hours? For Cardio workouts? Weight lifting? If I'm doing a more intense ...
I am currently going to the gym 3 times a week doing 2 alternating workouts. I am 31 years old and in a healthy condition. During some weeks I feel the need to do more. I am sitting at home during ...
Since muscles grow when they are resting, has anyone got any tips, supplements or anything at all that will help my muscles grow more effectively during resting period?