Everywhere it is written to "sleep well" to lose weight and build muscle. I wonder what is the "correct" number of sleep hours? For Cardio workouts? Weight lifting? If I'm doing a more intense ...
I am currently going to the gym 3 times a week doing 2 alternating workouts. I am 31 years old and in a healthy condition. During some weeks I feel the need to do more. I am sitting at home during ...
Since muscles grow when they are resting, has anyone got any tips, supplements or anything at all that will help my muscles grow more effectively during resting period?