Tagged Questions
1
vote
1answer
165 views
What is the optimal time to train in order to see gains in size and strength?
I am a 21 year old male, currently on my own program that can be found here. It is quite intense and I was wondering what the optimal time to train for strength would be?
Please Note: I lift ...
5
votes
1answer
398 views
How can I best modify starting strength to fit with a team practice schedule and cardiovascular conditioning?
I have two goals: improve speed and vertical, and improve at my sport (ultimate).
It seems from my relatively untrained state, the biggest gains in speed and vertical will come from strength ...
7
votes
3answers
361 views
How can I best recover for a second strength workout on the same day?
I'd like to do two strength workouts in the same day, one in the morning and one in the afternoon. With this goal in mind, what strategies can I employ throughout the day so that I'm as fresh as ...
9
votes
1answer
128 views
What's the time threshold for a drop in performance when taking a break from training?
Whenever I go on vacation, the dilemma in my head is, should I try to work out there? Or just take a break from everything and resume when I get back.
The worry is that a break would cause some ...
