What determines recovery speed, progressiveness, and patternized approaches to falling within the compounds of a structured recovery program? [closed]
Aside from my poor genetics, high body fat, poor fitness, Social Anxiety, bad sleeping patterns, and poverty I can not determine the correct approach to measuring recovery between workouts. Albeit I ...
I am a 21 year old male, currently on my own program that can be found here. It is quite intense and I was wondering what the optimal time to train for strength would be? Please Note: I lift ...
How can I best modify starting strength to fit with a team practice schedule and cardiovascular conditioning?
I have two goals: improve speed and vertical, and improve at my sport (ultimate). It seems from my relatively untrained state, the biggest gains in speed and vertical will come from strength ...
I'd like to do two strength workouts in the same day, one in the morning and one in the afternoon. With this goal in mind, what strategies can I employ throughout the day so that I'm as fresh as ...
Whenever I go on vacation, the dilemma in my head is, should I try to work out there? Or just take a break from everything and resume when I get back. The worry is that a break would cause some ...