1
vote
1answer
24 views

Recovery plan from tennis shoulder

Shoulder pain is caused by the assisting movement of tennis when you os humerus moves 2 cm outward from the normal position in each assist. The rubber band is my first choice. However, I do not have ...
0
votes
0answers
21 views

Recovery plan of chronic lower back stiffness in Tennis

Most tennis players have some aspects of lower back stiffness. I think the key to become a successful tennis player is a balance between rest and playing - recovering during play and between plays ...
8
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1answer
138 views

What's an appropriate recovery period after a summit event?

After a big event (in my case a weekend tennis tournament), what's an appropriate recovery time before continuing to workout again?