There is this gym legend going around where I train. My intake is 1g in the morning and 1g at night. My current training habit is: Weight lifting: (1 hour/5 days a week) Cardio: (1 hour of ...
I was doing workout last year and was regularly taking multivitamins and whey protein. But now, I am resting after a bone fracture, So I am no regular to Gym. I am not taking meat and heavy foods now ...